Cherlita Brenman, Sedona Massage Therapist Since 1984
NEW! – Movement for Life Sedona Yoga Video
Movement for Life
with Cherlita Brenman
Movement for Life is a gentle movement video series that targets every joint in the body and takes it through its range of motion; suitable for all, from those that are just beginning to take an interest in their health to those that would like to add some diversity to their fitness plan. The “kitchen sink,” “computer break” and “low back” stretches are short five minute series that can be done anytime of day. Remember as we grow older, the more we move, the more we get to move!
Available on DVD or INSTANT DOWNLOAD